Healthy Blueberry Muffins

According to a study from the Journal of Clinical Psychology, the top three New Year’s resolutions for 2014 were to: spend less and save more money (#3), get organized (#2), and lose weight (#1 – no surprise here!).

As we are halfway through January, a time when resolutions can tend to fall to the wayside, here is something I created in my kitchen to help you stay focused on your health goals.

This simple recipe uses inexpensive and wholesome ingredients that come together to form delicious high fiber muffins that’ll satisfy your morning hunger without the scary amount of processed sugar found in store-bought muffins. Whip up a batch today!

Dr. Chad’s Healthy Blueberry Muffins

Makes 6 muffins ŸŸ/ Prep time: 10 minutes / Cooking time: 20-25 minutes

Dry ingredients:
1 ¼ Cup rolled oats
1 Cup whole-wheat flour
½ Teaspoon salt
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Wet ingredients:
1 Cup 1% milk
1 Egg
¼ Cup olive oil
1 Cup blueberries (frozen or fresh)

Instructions:
1)     Combine all dry ingredients in a large mixing bowl.
2)     Mix in wet ingredients, gently to combine. Fold in blueberries.
3)     Bake at 425°F for 20 – 25 minutes. Let cool before serving.