Yoga for Back Pain – My Story

Posted by on Jun 17, 2015 in Blog | 0 comments

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A year and a half ago I was introduced to yoga, and it not only improved my life but revitalized my world.  You see, I was recovering from a disc herniation in my low back, which is a miserable experience to say the least.  After almost 8 months of receiving therapy, I had improved to a manageable pain level yet I was left plateaued with chronic spasms in my back.

Chad at Yoga

Dr. Chad attending yoga class at the Mount Albert Community Centre.

I signed up for my first yoga class in town, through Body Design, led by Jill Watson.  Going in with no expectations I attended my first class and what I experienced helped solidify my opinion on the benefits of yoga.

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Since then, I consistently recommend many of the yoga poses that helped me recover to my patients.  Anyone who experiences back pain knows it can range from being a distracting ache to a debilitating woe and most are looking for anything to make it go away.

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