Crossfit + Chiro – The Missing Link

Over the past few months I’ve noticed an influx of Crossfit Athletes coming into my practice.  I’m impressed by the dedication and devotion these Crossfitters have to push themselves through the challenging training regime required for this sport.

As well I am equally impressed by their trainers who have referred in their athletes after observing biomechanical inefficiencies which can decrease the effectiveness of their training practice and lead to repetitive and/or traumatic injuries.

Crossfit is a sport of form and fitness in which biomechanical efficiency is paramount.  When one area of the body becomes injured or shut down by restrictions, the body will compensate.  Over time these compensations will drain your energy quicker, place additional stress on the surrounding structures and accelerating breakdowns leading to degeneration in the body.

Restrictions in the thorax affect shoulder press mechanics

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When your body is not balanced and the muscles aren’t firing correctly, you are predisposed to poor performance and injury as a result.

Crossfitters take pride in their bodies and in order to perform at high levels and achieve longevity in their sport they must take care of their body.  Along with proper technique and nutrtion, atheletes must maintain the structures of their bodies to achieve optimal performance and minimize injuries.

Chiropractors are biomechanical neuromusculoskeletal experts and offer the missing link for propelling many crossfit athletes to better performance and injury prevention.  Your backbone is the foundation in which all movement is based on.  Chiropractic adjustments restore proper efficient motion to the joints of the spine and body.  In my practice I exam athletes from head to toe, assessing for imbalances in posture, mechanics, muscular development and mobility.  I often recommend a combination of chiropractic, massage and acupuncture to my crossfitter patients to address issues which may be holding them back.

I invite you to take your training to the next level by bringing your body back in balance.  Chiropractic may be the missing link which propels your training to the next level.

Train hard, eat clean, get adjusted.