Valerie Piccitto, RHN

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Valerie Piccitto, is a Registered Holistic Nutritionist, Culinary Nutrition Expert, health blogger, recipe developer & currently studying homeopathy. She’s passionate about food, obsessive about clean skincare and has a zeal for healthy living.

How Can I Help You

She helps clients transition into a healthier lifestyle in a way that feels manageable and enjoyable and by creating a custom tailored meal plan that’s perfectly suited for them.

Through private counselling and interactive classes, she aims to educate and inspire clients every step of the way.  Her goal is to have her clients actively participate in their own health journey, take control and  treat their body with love & respect.

Registered Holistic Nutritionists/Registered Holistic Nutritional Consultants (RHNs) are professionals trained in natural nutrition and complementary therapies. The primary role is to educate individuals and groups about the benefits and health impact of optimal nutrition and lifestyle. Holistic Nutritionists support their client’s well-being and assist health care providers to deal with many aspects involved in a client’s health. Due to their level of knowledge, Holistic Nutritionists are valuable contributors to health care and work alongside medical professionals such as Chiropractors, Naturopaths, Homeopaths and Medical Doctors.

Registered Holistic Nutritionists believe that each person is biochemically distinct and has unique nutritional needs. Once lifestyle and nutritional imbalances are identified, RHNs can develop a custom tailored wellness program unique to you, based on your food preferences, intolerances or sensitivities, lifestyle and genetic predispositions. Further guidance is available to the client, if necessary, by explaining food labels and by offering food preparation techniques and shopping tips. RHNs guide clients in the implementation of a long-term personal health plan, provide education when necessary and offer ongoing assessments. RHNs monitor client’s personal health plan in order to reinforce participation in the achievement of their health goals.

Some Conditions an RHN Can Help You With:

  • Fatigue/low energy
  • Digestive upset (e.g., bloating, gas, heartburn etc.)
  • Constipation and/or diarrhea
  • Menopause and/or PMS
  • Circulatory problems
  • Depression or irritability
  • Frequent illness/infections
  • Skin Problems (e.g., acne, eczema etc.)
  • Food/sugar cravings
  • Hypoglycemia
  • Poor diet/Nutritional deficiencies
  • Stress management
  • Sleep disorders
  • Joint pain
  • Weight loss/gain
  • Pre/Post pregnancy care
  • Children: Hyperactivity, food sensitivities and much more

All of these symptoms can be linked to food and nutrition. Improving the way you eat may easily improve your current condition. When you make small modifications over time (not all at once) nutrition and lifestyle changes can impact on your overall well-being.

Holistic Nutrition Schedule:
Tuesday:      3:00 pm – 7:00 pm

Thursday:    10:00 am – 3:00 pm